Dehydration

Dehydration is a condition that occurs when the body loses more fluids than it takes in. It can be caused by a variety of factors, including not drinking enough water, excessive sweating, vomiting, diarrhea, and certain medical conditions such as diabetes.

Mild dehydration can cause symptoms such as thirst, dry mouth, dark urine, and fatigue. More severe dehydration can lead to dizziness, confusion, rapid heartbeat, and even unconsciousness.

To prevent dehydration, it is important to drink plenty of fluids throughout the day, especially during periods of increased activity or hot weather. Water is the best choice, but other options include sports drinks, coconut water, and fruit juices.

In addition to drinking fluids, eating foods with high water content can also help prevent dehydration. These include fruits like watermelon, strawberries, and oranges, as well as vegetables like cucumbers, lettuce, and celery.

If you suspect you are dehydrated, it is important to seek medical attention if you experience severe symptoms or if your symptoms do not improve after drinking fluids. In some cases, intravenous fluids may be necessary to rehydrate the body.