Constipation refers to bowel movements that are infrequent or stools that are difficult to pass. Constipation vary in severity depending on the individual. Constipation is a common condition that affects many people for a brief period of time, but for some people, it can be chronic problem that impairs quality of life and causes substantial pain and discomfort. Most people experience it at some point in their lives .
What causes constipation?
- diet deficient in roughage
- ignoring the urge defecate
- Eating large amounts of milk or cheese.
- eating disorders
- Stress.
- Not drinking enough water
- Pregnancy
- low exercise levels
- overuse of laxatives
- Certain medication
- Old age
What are the symptoms of constipation?
- inability to move bowels
- infrequent passing of stools
- passing hard stools
- You feel bloated and nauseous.
- straining to pass stools
- inability to pass flatus
- abdominal pain
- feeling of incomplete evacuation of bowel
What are the treatments for constipation?
identifying the cause of constipation is very necessary since different causes requires different treatment and how long it has been persistent, constipation may require different treatments. regular exercise, increasing fiber intake, drinking adequate fluids, and consuming honey are actions that may be beneficial. If this is unsuccessful, laxatives of the bulk-forming, osmotic, stool-softening, or lubricant types may be advised. If there is an obstruction or scarring that is blocking the movement of your stool surgery may be require
How to prevent constipation
- adequate water intake
- exercise regular
- consume fiber rich fruits and vegetables
- limit dairy product consumption
- do not delay the urge to defecate when the needs arises
APOMUDEN 
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